The Importance of Community

What we’ve learned from research is that we all seek different kinds of support. Our expectations may be different from the support that we are given.

 

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Building Confidence

Research suggests that those who continue to take on a “high learning orientation”, or those who are focused on skill-improvement, are more confident.

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How Do You De-Stress?

When you’re feeling stressed, what do you do to take care of yourself?

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What You Tell Yourself Matters: Positive Self-Talk

 

Studies suggest that positive self-talk enhances self-esteem, motivation, and performance.

A study on female soccer players observed the positive effects of self-talk in terms of concentration and shooting performance.

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How to Overcome Performance Anxiety

Self-doubt leads to additional anxiety, thereby affecting performance.

HOW you interpret your anxiety matters.

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Expect barriers & Overcome them

We’re excited about our new workout goals. We’re on a roll.

Inevitably, there will be setbacks, or occasions that test your motivation.

What can you do to push through them?

Expect that these obstacles will arise. Circumvent them!!

How:

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Step it up with your goals!

It’s the beginning of the year. People are vamped up about their New Years’ Resolutions.

Are you ready to weather through the storm?

What’s the best way to achieve your goal?

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Coping with Self-Criticism

We all do it. Sometimes, we’re hard on ourselves because we imagine that self-criticism will motivate us. Self-criticism, on a consistent basis, leads us in a negative direction.

Instead, what if we were to gain some perspective from our thoughts?

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Our site: Beyond accountability

Our online community targets athletes helping other athletes.

We want athletes from every sport to contribute.

A football coach has something different to offer than a track coach. Both have something valuable to bring to the table.

These unique perspectives can benefit cross-training.

We believe that two points of view are better than one. What are your thoughts?

How our site goes beyond working out

Our site covers the physical, psychological and aspirational aspects of being an athlete.

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