Studies suggest that positive self-talk enhances self-esteem, motivation, and performance.
A study on female soccer players observed the positive effects of self-talk in terms of concentration and shooting performance.
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We’re excited about our new workout goals. We’re on a roll.
Inevitably, there will be setbacks, or occasions that test your motivation.
What can you do to push through them?
Expect that these obstacles will arise. Circumvent them!!
How:
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“Evan and I found that we could relate to the tough parts about giving up our sports and wondered what it would be like to create an online community where we could all remain anonymous.”
Co-Founder: Margaret Wang
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“It’s something that I think about every day. I wasn’t currently competing at the time but I still have goals and struggles—all related to working out. Then I came across a like-minded person who shared the same passions and goals about working out.”
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“It is the toughest thing I’ve ever done. I took for granted all the things I did as an athlete because I never thought I would have to end my career this soon. My teammates are very supportive right now, but it just doesn’t feel the same.”
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Moving forward isn’t easy:
That moment today must have been so overwhelming and painful. I get those feelings of wanting to be a part of.
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A fellow athlete shares her thoughts about the purpose of our online community at http://www.GoAlliedAthletes.com, “Most people don’t have a support group after they quit sports —for most of them their “support group” was their teammates and/or people in their sport and it’s hard to keep those connections when you are no longer a part of that world.”
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What are you doing that makes you happy? The journey to happiness seems unreachable. We expect joy from every moment. Maybe we’re seeking something that already is present.
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Sometimes, we need greater insight into ourselves to propel ourselves.
We have all endured struggles. It’s about how we recover from these setbacks that matters most.
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Are you determined? Are you willing to put in everything that it takes to win? Or to achieve your goal?
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