Hello, dears 🙂
I promised some new workouts and challenges so, the first one is almost ready!
Let´s begin with the beginners and a full body circuit workout. I´ve limited the required equipment to the basic fundamentals 🙂 You will tone your body while you learn the essential exercises because I know you are busy. Warm-up, workout, and cool down in less than one hour.
Do your remember “The Karate Kid”? I´m not Mr. Miyagi and this is not karate but it´s the same spirit 🙂
You have your daily quote, playlist, descriptions, weekly progressions, and that arrow in the upper right is for sharing with your friends.
So, add to you calendar beginner´s category now and become fit and healthy 🙂