Workout for beginners: Wax on, wax off.

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Workout Basics

Chape Fitness

Hello, dears 🙂

I promised some new workouts and challenges so, the first one is almost ready!

Let´s begin with the beginners and a full body circuit workout. I´ve limited the required equipment to the basic fundamentals 🙂 You will tone your body while you learn the essential exercises because I know you are busy. Warm-up, workout, and cool down in less than one hour.

Do your remember “The Karate Kid”? I´m not Mr. Miyagi and this is not karate but it´s the same spirit 🙂

You have your daily quote, playlist, descriptions, weekly progressions, and that arrow in the upper right is for sharing with your friends.

Wax on Wax off

So, add to you calendar beginner´s category now and become fit and healthy 🙂

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